• Charine Kuan

Keto Mayo done in 2 minutes

Updated: Jun 21

Insanely delicious Keto Mayo made with HARVIST Premium Red Palm Oil and Garlic Infused Extra Red Palm Oil.





Adding healthy fat to the palate is an essential part of Ketogenic Diet. When consumption of carbohydrate is drastically reduced to make the switch from a carb-fueled body to ketone-fueled, a good source of saturated fat provides energy for daily function. Here is a Turmeric Roasted Chicken and blanched broccoli I made to go with the mayo.





Mayo is a tasty high fat option! However, it is a challenge to find a mayo which doesn't contain vegetable oil and artificial additives. So DIY mayo seems to be a cool idea! I went on to experiment with this until I lost count of the bottles of oil used in making Keto Mayo. Hiyaaah, all tak jadi until I found the right type of oil. So, I must emphasize that this recipe only work well with HARVIST Premium Red Palm Oil.





This is a NATURAL mayo made with real foods which is good for just anyone who wants to eat clean! This recipe yield a jar of 200g thick and velvety mayo and best consume within the same day. I have kept this out for 2 days and in the fridge for up to 7 days. Do note that the texture altered once kept in fridge. Instead of a velvety cream, you will get a thin layer of oil separation like a melted butter.



This is a paid collaboration with HARVIST Red Palm Oil.




WHAT YOU NEED:

A hand blender

A slim tall jar

A pasteurized egg

1 teaspoon Himalayan salt

150ml HARVIST Premium Red Palm Oil

50ml HARVIST Garlic Infused Extra Red Palm Oil -OR- 50ml HARVIST Chili Infused Extra Red Palm Oil



METHOD as shown on the Step-by-Step VIDEO below.