Amazing Keto Transformations
Joselyn Lee, December 2018
My weight stalled until I attended the keto class conducted by Charine in September which I have further understanding of keto diet. Since then, I started to screen through all my food intake and learned how to identify and avoid hidden carbs. Within a week, the scale moved! I successfully dropped another 8 kg after attending Charine's class. To date, I've lost 20kg in total.
Thanks to Charine for all her tips and I love her Yummy Keto Power Blend and Pure MCT oil. The Power Blend is an awesome and convenience product especially to make myself a bullet proof coffee in the office. I love the taste as after adding 1 scoop into my coffee, it tastes like latte and it's really perfect for me. So convenience as I don’t have to carry butter to office which is kinda messy.
At Charine's keto class, I learned that in fact there are plenty of food and substitutes for keto. For example, you can replace noodles with shirataki noodles, rice can be replaced with cauliflower rice. I also learned how to estimate the right amount of fat intake per day. I don’t have to count calories and starve. With keto, I can continue enjoying wholefood and not afraid of taking good fat.