Keto bulletproof coffee is a staple in ketogenic diet which very often, is consumed as the first "meal" of the day either as breakfast or to break a fast. Personally, I didn't start off right away with bulletproof coffee (BPC) when I took on this new way of eating. As a coffee lover, adding butter and coconut oil to coffee was just ridiculous! So, I remained happy with my nice daily routine cup of espresso from my DeLonghi. After 2-3 months into keto, I braved myself to make

What are MCTs and why are they different from other fats? Fats are made up of chains of carbon atoms, and most of the fats in a person's diet are made up of 13 to 21 of these atoms. These are called long-chain fatty acids. In contrast, short-chain fatty acids are made up of 6 or fewer carbon atoms. MCTs refers to medium-chain triglycerides that sit in the middle of the other two types. They are of medium length and made up of 6 to 12 carbon atoms. How are MCTs metabolized by

Many of us have a busy or active lifestyle due to work, travel, outdoor activity or sport. This is how YUMMY KETO Power Blend can fit into your lifestyle as a handy and convenient source of good fat to: Keep you on keto diet Sustain your ketone-fueled body Boost your energy level Improve mental alertness Help in fat-burning and weight management There are several ways you can incorporate this MCT powder in your everyday meals: Before a workout: As a pre-workout supplement to

Wow, my first product with my own brand YUMMY KETO. I'm thrilled and at the same time wonder how the response will be. Oh well, let see how my luck turns out!!! YUMMY KETO POWER BLEND consists of MEDIUM CHAIN TRIGLYCERIDE C8 and C10 in POWER FORM which are unique fatty acids found naturally in coconut and palm kernel. It is fast acting and a great addition for energy boost and focus; particularly as a pre-workout drink. When on a ketogenic diet, KETO POWER BLEND will help you