This recipe was created when I was swamped with work and wanted to come up with something quickly to feed the family. As you may already know, all the Korean spicy BBQ sauce available on shelf are non-keto. If you do happen to find one that's keto compliant, do let me know. I'll be intrigued! Here I used canyene powder, chili flakes, salt and pepper to marinate pork belly slices. You may use any meat of your choice. INGREDIENTS: 400g meat of choice (pork belly/beef/chicken) c

A few days ago when broccoli soup was served, my just turned teenage son asked for toast. So again I made Creamy Broccoli Soup with Full Fat Greek yoghurt, bacon and a coconut bread loaf. Haha... it's really easy to feed him 😁 Recipe for Keto-compliant Creamy Broccoli Soup INGREDIENTS: 1 head Australian broccoli approx. 600-700g 2 cup bone broth or chicken stock 1tbs butter 1 cup heavy cream 1/2cup cheddar cheese (grated) 2 cloves garlic 1/2 ts pink salt 2 rashers ba