What are MCTs and why are they different from other fats? Fats are made up of chains of carbon atoms, and most of the fats in a person's diet are made up of 13 to 21 of these atoms. These are called long-chain fatty acids. In contrast, short-chain fatty acids are made up of 6 or fewer carbon atoms. MCTs refers to medium-chain triglycerides that sit in the middle of the other two types. They are of medium length and made up of 6 to 12 carbon atoms. How are MCTs metabolized by

When I teach the ketogenic diet to beginners at my class, there are many who expresses their challenges in sustaining this way of eating due to their lifestyle. I must admit, not all are driven to a total change in lifestyle unless there is a medical need. So, I'm going to touch on 3 types of variations; apart from the Standard Keto Diet that most have heard of, to allow you to choose which type of ketogenic diet can be more suitably incorporated into your current lifestyle w

This is a long overdue story I was planning to write about right after the adventure in early April this year. Some how, I ended up starting another company and developed some really awesome keto premixes. I needed to get down to it as the idea came about when I was living a sort-of-nomad life during the a 6 days full-on trek to Pikey Peak in Nepal. At Pikey Peak 4065m Hahaha... me and my exhausted boy. He's the only kid who made it to the peak in this group. A view of Mount

"Let's show them the abs!!"... My hub asked me to pull the pants down a little and my son watched if anyone's coming. We giggled in the woods while trying to snap this during a trek in the community forest nearby our place. They are both pleased with my transformation with keto and are supportive of me. I don't have specific abs or core trainings. Just walking and keto. It's amazing my endurance levels has improved with keto way of eating. I'm so energetic with my super busy